Turtle Island — ITALIAN STYLE DELI SLICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 577 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About ITALIAN STYLE DELI SLICES
Tofurky Italian Style Deli Slices are a plant-based cold cut made primarily from vital wheat gluten and organic tofu, seasoned with sun-dried tomatoes, basil, and spices. A 52g serving provides 212 calories, 21.2g of protein, 13.5g of carbs, and 7.7g of fat, with 7.7g of fiber. They are a protein-rich option for vegans and vegetarians, suitable for sandwiches or wraps where traditional deli slices would be used.
Ingredients
WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SUN-DRIED TOMATOES, EXPELLER PRESSED NON-GMO CANOLA OIL, VEGAN NATURAL FLAVORS, SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), SPICES, NON-GMO CORNSTARCH, BASIL, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, LEMON JUICE FROM CONCENTRATE, GARLIC, ONION, CELERY, CALCIUM LACTATE (FROM BEETS), SEA SALT.
Dietary Information
ITALIAN STYLE DELI SLICES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN STYLE DELI SLICES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, ITALIAN STYLE DELI SLICES gets 40% of its calories from protein, 25% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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