ITALIAN STYLE DELI SLICES vs LEAN GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ITALIAN STYLE DELI SLICES: 4
vs
LEAN GROUND BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE DELI SLICES | LEAN GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 146 cal | |
| Protein | 21.2 g | 20.5 g | |
| Carbs | 13.5 g | 0 g | |
| Fat | 7.7 g | 7.3 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE DELI SLICES | LEAN GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE DELI SLICES | LEAN GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 577 MG | 66 MG |