House Foods America, TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
About TOFU
House Foods Tofu is a firm tofu made from soybeans, water, calcium sulfate, and calcium chloride, with no additives or flavorings. An 85g serving provides 94 calories, 9.41g of protein, 2.35g of carbohydrates, and 5.29g of fat, with 2.4g of fiber. Calcium sulfate contributes to the calcium content alongside the protein from soy. The neutral flavor adapts to stir-fries, soups, marinades, and salads. It is a core protein source for vegetarian and vegan diets.
Ingredients
WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE
Dietary Information
TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, TOFU gets 40% of its calories from protein, 10% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare House Foods America, TOFU
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