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Urban Asian Produce, FIRM TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
About FIRM TOFU
Elephant King firm tofu made from water, soybeans, and calcium sulfate only. An 85g serving has 71 calories, 8.2g protein, 2.4g carbs, 3.5g fat, and 1.2g fiber. A three-ingredient firm tofu with a solid, press-friendly texture and mild soybean flavor suitable for stir-frying, grilling, and marinating.
Ingredients
WATER, SOYBEANS, CALCIUM SULFATE
Dietary Information
FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, FIRM TOFU gets 46% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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