TOFU vs BEEF & USA RAISED KOBE STYLE GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
TOFU: 6
vs
BEEF & USA RAISED KOBE STYLE GROUND BEEF: 6
(2 ties)
Overview
| Nutrient | TOFU | BEEF & USA RAISED KOBE STYLE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 94 cal | 321 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 5.3 g | 26.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | BEEF & USA RAISED KOBE STYLE GROUND BEEF | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | BEEF & USA RAISED KOBE STYLE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 12 MG | 45 MG |