TOFU vs FIRM TOFU

Nutrition comparison per 100 g serving

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TOFU wins in 4 out of 11 nutrient categories

TOFU: 4 vs FIRM TOFU: 3 (4 ties)

Overview

Nutrient	TOFU	FIRM TOFU	Winner
Calories	94 cal	71 cal
Protein	9.4 g	8.2 g
Carbs	2.4 g	2.4 g	Tie
Fat	5.3 g	3.5 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU	FIRM TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	FIRM TOFU	Winner
Calcium, Ca	176 MG	118 MG
Iron, Fe	1.7 MG	1.7 MG	Tie
Potassium, K	147 MG	0 MG
Sodium, Na	12 MG	35 MG

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