KROGER, GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
About KROGER, GROUND BEEF
Kroger Ground Beef is a fresh ground beef product sold under the core Kroger label by The Kroger Co. at its family of stores including Kroger, King Soopers, Fred Meyer, Ralph's, and Harris Teeter. The sole listed ingredient is ground beef — no fillers, binders, or artificial additives. This entry reflects a higher-fat ground beef variety at 27.7 g fat and 15.2 g protein per 100 grams, consistent with approximately 70-75% lean ground beef (roughly 25-30% fat content by weight).
At 312 calories per 100 grams, this is a calorie-dense cut well-suited for applications where fat contributes flavor and moisture, such as smash burgers, meat sauces like Bolognese, meatloaf, and stuffed peppers. Zero carbohydrates and zero fiber. Beef is a source of complete protein, heme iron, zinc, B12, and creatine. Not suitable for those avoiding red meat or beef for dietary, religious, or ethical reasons. Kroger's ground beef supply chain uses conventional beef without organic or non-GMO certification disclosed at this tier. Fresh ground beef should be used within 1-2 days of purchase or frozen promptly.
Ingredients
GROUND BEEF.
Dietary Information
KROGER, GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 312 calories per 100 grams, KROGER, GROUND BEEF gets 19% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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