MUSTARD HERB TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 265 MG | 20% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Calcium, Ca (20% DV).
About MUSTARD HERB TOFU
MUSTARD HERB TOFU is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.2g of protein, 8.0g of carbohydrates, and 10.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), CANOLA OIL, LEMON JUICE, GARLIC, TOMATO PASTE MUSTARD, SALT, DRIED OREGANO
Dietary Information
Notable micronutrients in MUSTARD HERB TOFU include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, MUSTARD HERB TOFU gets 34% of its calories from protein, 19% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MUSTARD HERB TOFU
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