MUSTARD HERB TOFU vs GROUND BEEF
Nutrition comparison per 100 g serving
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MUSTARD HERB TOFU wins in 7 out of 10 nutrient categories
MUSTARD HERB TOFU: 7
vs
GROUND BEEF: 2
(1 ties)
Overview
| Nutrient | MUSTARD HERB TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 168 cal | 304 cal | |
| Protein | 14.2 g | 17.0 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 10.6 g | 26.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD HERB TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MUSTARD HERB TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 416 MG | 67 MG |