MUSTARD HERB TOFU vs TOMATILLO BRAISED PORK
Nutrition comparison per 100 g serving
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MUSTARD HERB TOFU wins in 6 out of 10 nutrient categories
MUSTARD HERB TOFU: 6
vs
TOMATILLO BRAISED PORK: 2
(2 ties)
Overview
| Nutrient | MUSTARD HERB TOFU | TOMATILLO BRAISED PORK | Winner |
|---|---|---|---|
| Calories | 168 cal | 114 cal | |
| Protein | 14.2 g | 7.5 g | |
| Carbs | 8.0 g | 14.3 g | |
| Fat | 10.6 g | 2.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD HERB TOFU | TOMATILLO BRAISED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.3 MG |
Minerals
| Mineral | MUSTARD HERB TOFU | TOMATILLO BRAISED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 416 MG | 329 MG |