MUSTARD HERB TOFU vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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MUSTARD HERB TOFU wins in 5 out of 10 nutrient categories
MUSTARD HERB TOFU: 5
vs
PORK LOIN FILET: 4
(1 ties)
Overview
| Nutrient | MUSTARD HERB TOFU | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 168 cal | 134 cal | |
| Protein | 14.2 g | 16.1 g | |
| Carbs | 8.0 g | 4.5 g | |
| Fat | 10.6 g | 4.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD HERB TOFU | PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MUSTARD HERB TOFU | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 416 MG | 196 MG |