NATURE'S SOY vs ITALIAN STYLE DELI SLICES
Nutrition comparison per 100 g serving
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ITALIAN STYLE DELI SLICES wins in 5 out of 10 nutrient categories
NATURE'S SOY: 3
vs
ITALIAN STYLE DELI SLICES: 5
(2 ties)
Overview
| Nutrient | NATURE'S SOY | ITALIAN STYLE DELI SLICES | Winner |
|---|---|---|---|
| Calories | 66 cal | 212 cal | |
| Protein | 6.6 g | 21.2 g | |
| Carbs | 2.2 g | 13.5 g | |
| Fat | 3.3 g | 7.7 g | |
| Fiber | 1.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S SOY | ITALIAN STYLE DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S SOY | ITALIAN STYLE DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 11 MG | 577 MG |