Know what is on your plate.
Chekit, MADE BY LUKAS, FRESH VEGGIE BURERS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About MADE BY LUKAS, FRESH VEGGIE BURERS
Made by Lukas fresh veggie burgers, made from carrots, cabbage, parsnips, quinoa, millet, sunflower seeds, and spices. A 106g serving has 113 calories, 18.9g carbs, 2.8g fat, 2.8g protein, and 3.8g fiber. A lightly seasoned, vegetable-forward patty suited to those looking for a lower-protein, whole-food plant-based meal option.
Ingredients
CARROTS, CABBAGE, PARSNIPS, WATER, DEHYDRATED POTATOES, DEHYDRATED ONION, QUINOA, MILLET, SUNFLOWER SEEDS, UNMODIFIED POTATO STARCH, OLIVE OIL, APPLE CIDER VINEGAR, SALT, SPICES
Dietary Information
MADE BY LUKAS, FRESH VEGGIE BURERS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, MADE BY LUKAS, FRESH VEGGIE BURERS gets 10% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chekit, MADE BY LUKAS, FRESH VEGGIE BURERS
See how Chekit, MADE BY LUKAS, FRESH VEGGIE BURERS compares to other foods in terms of nutrition:
- Chekit, MADE BY LUKAS, FRESH VEGGIE BURERS vs FOOD4LESS, BONELESS BEEF SHOULDER CROSS-RIB ROAST
- Chekit, MADE BY LUKAS, FRESH VEGGIE BURERS vs FOOD 4 LESS, BEEF LONDON BROIL F/P
- Chekit, MADE BY LUKAS, FRESH VEGGIE BURERS vs FOOD4LESS, BNLS BEEF BOTTOM ROUND STEAK
- Chekit, MADE BY LUKAS, FRESH VEGGIE BURERS vs KROGER, SMOKED PORK NECK BONES
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.