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Pulmuone, BAKED TOFU ROYAL THAI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Good source of dietary fiber (3.5g per 100g).
About BAKED TOFU ROYAL THAI
Wildwood's Royal Thai Baked Tofu starts with sprouted organic soybeans and builds in flavor with soy sauce, brown rice syrup, lemon juice, garlic, and rice wine. The baking process gives it a firm, chewy texture that holds up in stir-fries, grain bowls, and wraps without falling apart. Protein is genuinely solid here, making this one of the more satisfying tofu options for people looking to add plant-based protein without sacrificing texture or flavor. There is a modest amount of carbohydrate from the marinade, but the overall profile is well-balanced.
Ingredients
ORGANIC TOFU (FILTERED WATER, SPROUTED ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT], CALCIUM SULFATE), FILTERED WATER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SEA SALT, ORGANIC WHOLE WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), ORGANIC BROWN RICE SYRUP, ORGANIC LEMON JUICE, ORGANIC GARLIC, ORGANIC RICE WINE, ORGANIC CANE SUGAR, ORGANIC SPICES, ORGANIC CANOLA OIL OR ORGANIC SUNFLOWER OIL, ORGANIC SESAME OIL, ORGANIC JALAPENO, ORGANIC CAYENNE POWDER, ORGANIC LEMONGRASS DRIED, ORGANIC CHILI POWDER, ORGANIC ONION POWDER, SEA SALT.
Calorie Breakdown
At 176 calories per 100 grams, BAKED TOFU ROYAL THAI gets 40% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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