NATURE'S SOY vs MADE BY LUKAS
Nutrition comparison per 100 g serving
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MADE BY LUKAS wins in 6 out of 10 nutrient categories
NATURE'S SOY: 3
vs
MADE BY LUKAS: 6
(1 ties)
Overview
| Nutrient | NATURE'S SOY | MADE BY LUKAS | Winner |
|---|---|---|---|
| Calories | 66 cal | 113 cal | |
| Protein | 6.6 g | 2.8 g | |
| Carbs | 2.2 g | 18.9 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 1.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S SOY | MADE BY LUKAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | NATURE'S SOY | MADE BY LUKAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 11 MG | 255 MG |