VEGE-BURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Vitamin B-12 | 4.4 UG | 182% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 236 MG | 10% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (182% of Daily Value per 100g).
About VEGE-BURGER
VEGE-BURGER is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.8g of protein, 3.6g of carbohydrates, and 0.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
TEXTURED WHEAT GLUTEN, WATER FOR HYDRATION, WATER, DEFATTED SOY FLOUR. CONTAINS 2% OR LESS OF OAT FLOUR, WHEAT FLOUR, CARAMEL COLOR, SALT, YEAST EXTRACT, SOY PROTEIN ISOLATE, DEXTROSE, ONION POWDER, L-LYSINE MONOHYDROCHLORIDE, HYDROLYZED SOY PROTEIN, VITAMINS (NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN], CELERY EXTRACT, PARSLEY EXTRACT.
Dietary Information
VEGE-BURGER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGE-BURGER include Vitamin B-12 (182% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, VEGE-BURGER gets 80% of its calories from protein, 13% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGE-BURGER
See how VEGE-BURGER compares to other foods in terms of nutrition:
- VEGE-BURGER vs LEAN GROUND BEEF
- VEGE-BURGER vs TOFURKY, SMOKED HAM DELI SLICES
- VEGE-BURGER vs FRESH GROUND BEEF
- VEGE-BURGER vs GROUND BEEF
More in Other Meats
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