LIFE FIRM TOFU vs SLOPPY JOE
Nutrition comparison per 100 g serving
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SLOPPY JOE wins in 12 out of 19 nutrient categories
LIFE FIRM TOFU: 5
vs
SLOPPY JOE: 12
(2 ties)
Overview
| Nutrient | LIFE FIRM TOFU | SLOPPY JOE | Winner |
|---|---|---|---|
| Calories | 53 cal | 105 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 1.2 g | 14.0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFE FIRM TOFU | SLOPPY JOE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LIFE FIRM TOFU | SLOPPY JOE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 456 MG | |
| Sodium, Na | 76 MG | 298 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |