Know what is on your plate.
Nasoya, ORGANIC FIRM TOFUPLUS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Vitamin B-12 | 1.4 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 1.3 MG | 7% | |
| Phosphorus, P | 118 MG | 9% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of Riboflavin (31% DV).
- Good source of Vitamin B-6 (28% DV).
- Rich source of Vitamin B-12 (59% of Daily Value per 100g).
About ORGANIC FIRM TOFUPLUS
Nasoya Organic Firm TofuPlus is made from organic whole soybeans and fortified with vitamins B6, B2, B12, and D2, nutrients that can be harder to get on a plant-based diet. Firm tofu has a meaningful protein content for a plant food, low carbohydrate, moderate fat, and a small amount of fiber. The plus in the name refers to those added vitamins. Firm tofu holds its shape well when pan-fried, baked, or grilled, and absorbs marinades readily. A useful protein source whether you eat meat or not.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, CALCIUM SULFATE, TRICALCIUM PHOSPHATE, NIGARI (SEA WATER EXTRACT), VITAMIN B6, RIBOFLAVIN (VITAMIN B2), VITAMIN D2, VITAMIN B12.
Dietary Information
ORGANIC FIRM TOFUPLUS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FIRM TOFUPLUS include Vitamin B-12 (59% DV) , Riboflavin (31% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, ORGANIC FIRM TOFUPLUS gets 40% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Nasoya, ORGANIC FIRM TOFUPLUS
See how Nasoya, ORGANIC FIRM TOFUPLUS compares to other foods in terms of nutrition:
- Nasoya, ORGANIC FIRM TOFUPLUS vs JBS, GARLIC AND HERB BONELESS PORK LOIN CHOPS, GARLIC AND HERB
- Nasoya, ORGANIC FIRM TOFUPLUS vs Demakes Enterprises, KOREAN BBQ SEASONED SHAVED PORK, KOREAN BBQ
- Nasoya, ORGANIC FIRM TOFUPLUS vs Kroger, EMERGE PLANT BASED MEATLESS GRIND
- Nasoya, ORGANIC FIRM TOFUPLUS vs JBS, SMOKEY MESQUITE FLAVORED BONELESS PORK RIBEYE CHOPS, SMOKEY MESQUITE
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.