ORGANIC FIRM TOFUPLUS vs COLEMAN PORK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FIRM TOFUPLUS wins in 9 out of 14 nutrient categories
ORGANIC FIRM TOFUPLUS: 9
vs
COLEMAN PORK: 3
(2 ties)
Overview
| Nutrient | ORGANIC FIRM TOFUPLUS | COLEMAN PORK | Winner |
|---|---|---|---|
| Calories | 82 cal | 286 cal | |
| Protein | 8.2 g | 16.1 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 3.5 g | 23.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRM TOFUPLUS | COLEMAN PORK | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FIRM TOFUPLUS | COLEMAN PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Sodium, Na | 18 MG | 76 MG |