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Pulmuone, WILDWOOD, ORGANIC SPROUTOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
About WILDWOOD, ORGANIC SPROUTOFU
Wildwood Organic SproutoFu is a firm tofu made from sprouted organic soybeans, which may improve digestibility and nutrient availability compared to unsprouted soy. Per 100g it provides 94 calories, 9.4g of protein, 1.2g of carbohydrates, and 5.9g of fat with 1.2g of fiber. Set with calcium sulfate, glucono delta lactone, and nigari, it has a denser texture suited to slicing, pan-frying, grilling, and stir-frying.
Ingredients
FILTERED WATER, SPROUTED ORGANIC SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, NIGARI (MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT).
Dietary Information
WILDWOOD, ORGANIC SPROUTOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, WILDWOOD, ORGANIC SPROUTOFU gets 40% of its calories from protein, 5% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.
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