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Ibp, EXTRA LEAN GROUND BEEF

Other Meats Ibp, Inc. Branded
116 Calories
21.4g Protein
0g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 116
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 86%
Carbs 0g 0%
Fat 3.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.3 MG 13%
Sodium, Na 45 MG 2%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Bruno's Super, GROUND BEEF 259 17.0g 0g 20.5g JOHN TAYLOR'S PORK ROLL 321 16.1g 1.8g 28.6g Cooperative Regions of Organic Producer Pools, GRASSFED ORGANIC BEEF NEW YORK STRIP STEAK 193 29.0g 0g 7.9g Smithfield Packaged Meats, MAPLE HAM, MAPLE 125 19.6g 5.4g 2.7g Carando, SOPPRESSATA 321 25g 0g 21.4g Cooperative Regions of Organic Producer Pools, GRASSFED ORGANIC BEEF RIBEYE STEAK 214 27.8g 0g 11.9g

Nutrition Highlights

  • Low in calories with 116 kcal per 100g.
  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.

About EXTRA LEAN GROUND BEEF

Extra lean ground beef with natural flavorings. Protein leads by a wide margin, fat is kept very low to meet the extra-lean designation, and carbs are zero. No broth extenders or sodium phosphates, just beef and natural flavorings. The low fat content means this dries out quickly over high heat, so shorter cook times and a moist cooking environment help. Good choice when you want ground beef flavor without a heavy fat load.

Ingredients

BEEF AND NATURAL FLAVORINGS.

Dietary Information

EXTRA LEAN GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 116 calories per 100 grams, EXTRA LEAN GROUND BEEF gets 74% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ibp, EXTRA LEAN GROUND BEEF

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