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Wal-Mart, 90% LEAN/10% FAT GRASS-FED GROUND BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
About 90% LEAN/10% FAT GRASS-FED GROUND BEEF
Marketside 90% Lean / 10% Fat Grass-Fed Ground Beef is a lean fresh ground beef product sold under Walmart's Marketside store brand. The grass-fed designation indicates that the cattle were reared on pasture-based diets. At a 90/10 lean-to-fat ratio, this is among the leaner ground beef options available in mainstream retail, offering reduced fat and calorie content compared to standard 80/20 or 75/25 formulations.
The ingredient list contains only ground beef, with no added flavorings, preservatives, or fillers. This single-ingredient composition means the product's nutritional profile reflects exclusively the natural composition of lean grass-fed beef.
Per 100 grams, this product provides 177 calories, 20.35 g of protein, 9.73 g of fat, and zero carbohydrates and dietary fiber. The high protein-to-fat ratio is notable: protein accounts for over 20% of the product weight by mass. At 177 calories per 100 g, this is a relatively low-calorie meat product compared to fattier ground beef formulations. The product is naturally gluten-free, dairy-free, and soy-free. It is appropriate for high-protein, low-fat, and low-carbohydrate dietary approaches. It is not suitable for vegetarian or vegan diets. Consumers interested in grass-fed beef for its fatty acid profile distinctions may find this product relevant, given that grass-fed beef is generally associated with differing omega-3 to omega-6 ratios compared to conventionally raised beef.
Ingredients
GROUND BEEF.
Dietary Information
90% LEAN/10% FAT GRASS-FED GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 177 calories per 100 grams, 90% LEAN/10% FAT GRASS-FED GROUND BEEF gets 46% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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