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Know what is on your plate.

Kustom, TOFU, CHINESE-FIRM

Other Meats Kustom Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

82 Calories
9.4g Protein
2.4g Carbs
4.1g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 59%
Carbs 2.4g 15%
Fat 4.1g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.7 MG 9%
Sodium, Na 35 MG 2%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.

About TOFU, CHINESE-FIRM

Sun Luck Chinese-Firm Tofu is a traditionally prepared soy product made from water, soybeans, and calcium sulfate as a coagulant. Per 100g it provides 82 calories, 9.41g protein, 4.12g fat, 2.35g carbohydrates, and 1.2g fiber. The firm texture makes it suitable for stir-frying, grilling, or adding to soups. It is a compact plant-based protein source with no added salt or flavorings. The 85g serving size represents a typical portion.

Ingredients

WATER, SOYBEANS, CALCIUM SULFATE.

Dietary Information

TOFU, CHINESE-FIRM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, TOFU, CHINESE-FIRM gets 46% of its calories from protein, 11% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kustom, TOFU, CHINESE-FIRM

See how Kustom, TOFU, CHINESE-FIRM compares to other foods in terms of nutrition:

More in Other Meats

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