TOFU vs SMOKED PORK NECK BONES
Nutrition comparison per 100 g serving
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TOFU wins in 4 out of 10 nutrient categories
TOFU: 4
vs
SMOKED PORK NECK BONES: 3
(3 ties)
Overview
| Nutrient | TOFU | SMOKED PORK NECK BONES | Winner |
|---|---|---|---|
| Calories | 82 cal | 318 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.1 g | 27.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | SMOKED PORK NECK BONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | SMOKED PORK NECK BONES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 35 MG | 1,788 MG |