TOFU vs SMOKED PORK TAILS
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 10 nutrient categories
TOFU: 5
vs
SMOKED PORK TAILS: 3
(2 ties)
Overview
| Nutrient | TOFU | SMOKED PORK TAILS | Winner |
|---|---|---|---|
| Calories | 82 cal | 365 cal | |
| Protein | 9.4 g | 16.5 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.1 g | 32.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | SMOKED PORK TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | SMOKED PORK TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 35 MG | 235 MG |