Morinaga Nutritional, AUTHENTIC JAPANESE-STYLE TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (2.9g per 100g).
About AUTHENTIC JAPANESE-STYLE TOFU
Mori-Nu Authentic Japanese-Style Tofu is a silken tofu made from filtered water, organic soybeans, organic soy protein, nigari (magnesium chloride), sodium citrate, and sodium chloride. Per 100g: 59 calories, 7.06g protein, 2.94g fat, 1.18g carbs. The aseptic packaging allows shelf-stable storage before opening. High in protein relative to its calorie count, it suits blended preparations, soups, and desserts.
Ingredients
FILTERED WATER, ORGANIC SOYBEANS, ORGANIC SOY PROTEIN, NIGARI* (MAGNESIUM CHLORIDE), SODIUM CITRATE, SODIUM CHLORIDE
Dietary Information
AUTHENTIC JAPANESE-STYLE TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, AUTHENTIC JAPANESE-STYLE TOFU gets 48% of its calories from protein, 8% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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