AUTHENTIC JAPANESE-STYLE TOFU vs SMOKED PORK TAILS
Nutrition comparison per 100 g serving
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SMOKED PORK TAILS wins in 4 out of 10 nutrient categories
AUTHENTIC JAPANESE-STYLE TOFU: 2
vs
SMOKED PORK TAILS: 4
(4 ties)
Overview
| Nutrient | AUTHENTIC JAPANESE-STYLE TOFU | SMOKED PORK TAILS | Winner |
|---|---|---|---|
| Calories | 59 cal | 365 cal | |
| Protein | 7.1 g | 16.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.9 g | 32.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC JAPANESE-STYLE TOFU | SMOKED PORK TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC JAPANESE-STYLE TOFU | SMOKED PORK TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 53 MG | 235 MG |