AUTHENTIC JAPANESE-STYLE TOFU vs ORGANIC PLANT BASED BURGER PATTIES
Nutrition comparison per 100 g serving
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ORGANIC PLANT BASED BURGER PATTIES wins in 6 out of 11 nutrient categories
AUTHENTIC JAPANESE-STYLE TOFU: 3
vs
ORGANIC PLANT BASED BURGER PATTIES: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC JAPANESE-STYLE TOFU | ORGANIC PLANT BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 59 cal | 292 cal | |
| Protein | 7.1 g | 17.7 g | |
| Carbs | 1.2 g | 26.6 g | |
| Fat | 2.9 g | 12.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC JAPANESE-STYLE TOFU | ORGANIC PLANT BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC JAPANESE-STYLE TOFU | ORGANIC PLANT BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 97 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 726 MG | |
| Sodium, Na | 53 MG | 469 MG |