Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Edward & Sons Trading, ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES

Other Meats Edward & Sons Trading Co., Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

45 Calories
2.3g Protein
10.1g Carbs
0g Fat
7.9g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2.3g 18%
Carbs 10.1g 82%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 10.1g 4%
Dietary Fiber 7.9g 28%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.0 MG 22%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES

Edward and Sons Organic Young Jackfruit is packed as unseasoned pieces in brine with no seasoning added, leaving full control over flavor to the cook. An 89g serving has 45 calories, 2.25g protein, 10.1g carbs, and 7.9g of fiber. Young jackfruit has a neutral, meaty texture that absorbs marinades readily, making it a popular meat substitute in tacos, curries, and pulled preparations for plant-based diets.

Ingredients

ORGANIC YOUNG JACKFRUIT.

Dietary Information

ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES gets 20% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Edward & Sons Trading, ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES

See how Edward & Sons Trading, ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES
Hi! Ask me anything about ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES, nutrition, recipes, health benefits, or meal ideas.