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Edward & Sons Trading, ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES

Other Meats Edward & Sons Trading Co., Inc Branded
45 Calories
2.3g Protein
10.1g Carbs
0g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 10.1g 4%
Dietary Fiber 7.9g 28%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 18%
Carbs 10.1g 82%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.0 MG 22%
Sodium, Na 11 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Kellogg, 100% PLANT PROTEIN BREAKFAST SAUSAGE LINKS 0 0g 10.9g 13.0g Kellogg, 100% PLANT PROTEIN PLANT BASED GROUND 230 17.7g 12.4g 14.2g Frontier Cooperative Herbs, PLANT CHILI ORGANIC MEATLESS CRUMBLES, PLANT CHILI 375 62.5g 16.7g 6.3g Kellogg, 100% PLANT PROTEIN ITALIAN SAUSAGE 212 17.5g 11.3g 11.3g Kroger, BEEF RIBEYE STEAK, BEEF 214 19.6g 0g 15.2g Impossible, BRATWURST SAUSAGE MADE FROM PLANTS, BRATWURST 242 13.7g 9.5g 16.8g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES

Edward and Sons Organic Young Jackfruit is packed as unseasoned pieces in brine with no seasoning added, leaving full control over flavor to the cook. An 89g serving has 45 calories, 2.25g protein, 10.1g carbs, and 7.9g of fiber. Young jackfruit has a neutral, meaty texture that absorbs marinades readily, making it a popular meat substitute in tacos, curries, and pulled preparations for plant-based diets.

Ingredients

ORGANIC YOUNG JACKFRUIT.

Dietary Information

ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES gets 20% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Edward & Sons Trading, ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES

See how Edward & Sons Trading, ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES compares to other foods in terms of nutrition:

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