AUTHENTIC JAPANESE-STYLE TOFU vs PULLED 'PORK' BBQ PLANT MEAT

Nutrition comparison per 100 g serving

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PULLED 'PORK' BBQ PLANT MEAT wins in 9 out of 13 nutrient categories

AUTHENTIC JAPANESE-STYLE TOFU: 2 vs PULLED 'PORK' BBQ PLANT MEAT: 9 (2 ties)

Overview

Nutrient	AUTHENTIC JAPANESE-STYLE TOFU	PULLED 'PORK' BBQ PLANT MEAT	Winner
Calories	59 cal	163 cal
Protein	7.1 g	23.3 g
Carbs	1.2 g	14.0 g
Fat	2.9 g	1.7 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC JAPANESE-STYLE TOFU	PULLED 'PORK' BBQ PLANT MEAT	Winner
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUTHENTIC JAPANESE-STYLE TOFU	PULLED 'PORK' BBQ PLANT MEAT
Calcium, Ca	24 MG	56 MG
Iron, Fe	0.9 MG	2.3 MG
Potassium, K	0 MG	356 MG
Sodium, Na	53 MG	442 MG

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