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Hodo Soy Beanery, SPICY HARISSA TOFU CUBES, SPICY HARISSA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
About SPICY HARISSA TOFU CUBES, SPICY HARISSA
Hodo Spicy Harissa Tofu Cubes are made from organic tofu with calcium sulfate, soybean oil, and a harissa spice blend of crushed chili, granulated garlic, caraway seed, parsley, and coriander seed, with salt and sugar. An 85g serving provides 141 calories, 14.12g protein, 17.65g carbs, and 3.53g fat with 2.4g fiber. A pre-seasoned tofu product that can be eaten cold, added to salads and grain bowls, or heated in a pan.
Ingredients
ORGANIC HODO TOFU* (WATER, SOYBEANS, CALCIUM SULFATE), SOYBEAN OIL*, HARISSA BLEND* (CHILI CRUSHED*, GARLIC GRANULATED*, CARAWAY SEED*, PARSLEY, CORIANDER SEED), SALT, SUGAR*.
Calorie Breakdown
At 141 calories per 100 grams, SPICY HARISSA TOFU CUBES, SPICY HARISSA gets 40% of its calories from protein, 50% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Hodo Soy Beanery, SPICY HARISSA TOFU CUBES, SPICY HARISSA
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