SPICY HARISSA TOFU CUBES vs FIRSTLIGHT
Nutrition comparison per 100 g serving
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FIRSTLIGHT wins in 5 out of 10 nutrient categories
SPICY HARISSA TOFU CUBES: 4
vs
FIRSTLIGHT: 5
(1 ties)
Overview
| Nutrient | SPICY HARISSA TOFU CUBES | FIRSTLIGHT | Winner |
|---|---|---|---|
| Calories | 141 cal | 97 cal | |
| Protein | 14.1 g | 22.1 g | |
| Carbs | 17.7 g | 1.8 g | |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY HARISSA TOFU CUBES | FIRSTLIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 400 MG | 40 MG |