Atlantic Natural, VEGETABLE SKALLOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 12 MG | 0% | |
| Sodium, Na | 459 MG | 20% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (20% DV).
About VEGETABLE SKALLOPS
Loma Linda Vegetable Skallops, a canned textured wheat and soy protein product designed as a plant-based scallop alternative. Per 85g serving: 106 calories, 20g protein, 4.71g carbs, 1.18g fat, and 3.5g fiber. The protein content is impressive for a plant-based meat alternative. Low in fat and carbs relative to the protein. Drain and pan-sear or simmer in sauce. Contains MSG and wheat gluten.
Ingredients
SKALLOPS: TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION). BROTH: WATER, SALT, MONOSODIUM GLUTAMATE, L-LYSINE MONOHYDROCHLORIDE.
Dietary Information
VEGETABLE SKALLOPS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE SKALLOPS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, VEGETABLE SKALLOPS gets 75% of its calories from protein, 18% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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