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Whole, EXTRA FIRM TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About EXTRA FIRM TOFU
365 Whole Foods Market Extra Firm Tofu is made from organic soybeans, water, and minimal setting agents, giving it a dense, press-ready block that holds up well in stir-fries, grilling, and baking. High in plant-based protein and low in carbohydrates, it is one of the better all-around protein sources in the plant food category. The firm texture makes it easy to cube, slice, or crumble depending on the application.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE.
Dietary Information
EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, EXTRA FIRM TOFU gets 45% of its calories from protein, 10% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
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