FIRM TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
About FIRM TOFU
FIRM TOFU is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.9g of protein, 2.5g of carbohydrates, and 3.8g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Dietary Information
FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, FIRM TOFU gets 40% of its calories from protein, 11% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FIRM TOFU
See how FIRM TOFU compares to other foods in terms of nutrition:
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- FIRM TOFU vs 93% LEAN/7% FAT FRESH GROUND BEEF
- FIRM TOFU vs 80% LEAN 20% FAT GROUND BEEF BURGERS
- FIRM TOFU vs ITALIAN MEATBALLS, ITALIAN
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.