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Kroger, FIRM TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
About FIRM TOFU
Simple Truth Firm Tofu is an organic soy protein product sold under The Kroger Co.'s Simple Truth sub-brand. Firm tofu occupies the middle ground between silken and extra firm grades, retaining more moisture than extra firm while providing sufficient structural integrity for most cooking applications including stir-frying, sautéing, and grilling. It has a slightly softer interior than extra firm tofu while still holding its shape when cut and cooked.
This product shares the same four-ingredient composition as the Simple Truth Extra Firm Tofu formulation: water, organic whole soybeans, calcium sulfate, and magnesium chloride. The use of both calcium sulfate and magnesium chloride as coagulants produces a balanced curd — calcium sulfate contributes to firm, smooth structure, while magnesium chloride (nigari) imparts a traditional, slightly mineral sweetness. Organic whole soybeans are sourced under USDA National Organic Program certification. No preservatives, flavorings, or additives are present.
Nutritionally, this firm tofu delivers 89 calories per 100 grams with 8.86 grams of protein, 2.53 grams of carbohydrates, 3.80 grams of fat, and 1.3 grams of dietary fiber. The lower calorie and fat values compared to extra firm tofu reflect its higher residual moisture content. This product is appropriate for vegan, vegetarian, gluten-free, dairy-free, and low-carbohydrate diets. Allergen note: contains soy. Firm tofu is versatile in both East Asian and Western applications and absorbs marinades effectively when patted dry before cooking.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Dietary Information
FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, FIRM TOFU gets 40% of its calories from protein, 11% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
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