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Nasoya, SILKEN ORGANIC TOFU, SILKEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (2.4g per 100g).
About SILKEN ORGANIC TOFU, SILKEN
Organic soybeans and water are set with calcium sulfate and magnesium chloride to form this silken tofu, with less than 2% of those two setting agents used. An 85 gram serving has 47 calories, 4.71 grams of protein, 2.35 grams of fat and 2.35 grams of carbs, with no fiber.
Ingredients
WATER, ORGANIC SOYBEANS, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Dietary Information
SILKEN ORGANIC TOFU, SILKEN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, SILKEN ORGANIC TOFU, SILKEN gets 40% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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