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Know what is on your plate.

Edward & Sons Trading, ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT, UNSEASONED SHREDDED

Other Meats Edward & Sons Trading Co., Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

45 Calories
2.3g Protein
10.1g Carbs
0g Fat
7.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.3g 18%
Carbs 10.1g 82%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 10.1g 4%
Dietary Fiber 7.9g 28%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.0 MG 22%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT, UNSEASONED SHREDDED

Edward and Sons' unseasoned shredded young jackfruit contains one thing: organic young jackfruit. At this immature stage, jackfruit has a fibrous, neutral texture that mimics pulled meat when cooked, making it a widely used plant-based base for tacos and sandwiches. The fiber content is notable for a vegetable product, while protein is modest. Sodium is zero since it's completely plain, leaving all seasoning to the cook.

Ingredients

ORGANIC YOUNG JACKFRUIT.

Dietary Information

ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT, UNSEASONED SHREDDED is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT, UNSEASONED SHREDDED include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT, UNSEASONED SHREDDED gets 20% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Edward & Sons Trading, ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT, UNSEASONED SHREDDED

See how Edward & Sons Trading, ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT, UNSEASONED SHREDDED compares to other foods in terms of nutrition:

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