SILKEN ORGANIC TOFU vs ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT
Nutrition comparison per 100 g serving
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ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT wins in 5 out of 12 nutrient categories
SILKEN ORGANIC TOFU: 4
vs
ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT: 5
(3 ties)
Overview
| Nutrient | SILKEN ORGANIC TOFU | ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 45 cal | |
| Protein | 4.7 g | 2.3 g | |
| Carbs | 2.4 g | 10.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN ORGANIC TOFU | ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILKEN ORGANIC TOFU | ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 4.0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 6 MG | 11 MG |