FIRM TOFU vs 85% LEAN/15% FAT FRESH GROUND PORK
Nutrition comparison per 100 g serving
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FIRM TOFU wins in 5 out of 12 nutrient categories
FIRM TOFU: 5
vs
85% LEAN/15% FAT FRESH GROUND PORK: 4
(3 ties)
Overview
| Nutrient | FIRM TOFU | 85% LEAN/15% FAT FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 8.9 g | 18.8 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 3.8 g | 15.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | 85% LEAN/15% FAT FRESH GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRM TOFU | 85% LEAN/15% FAT FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 0 MG | 49 MG |