EXTRA FIRM TOFU vs EXTRA FIRM TOFU SMOKED FIVE SPICE
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU SMOKED FIVE SPICE wins in 5 out of 11 nutrient categories
EXTRA FIRM TOFU: 4
vs
EXTRA FIRM TOFU SMOKED FIVE SPICE: 5
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | EXTRA FIRM TOFU SMOKED FIVE SPICE | Winner |
|---|---|---|---|
| Calories | 94 cal | 212 cal | |
| Protein | 10.6 g | 23.5 g | |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 4.1 g | 9.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | EXTRA FIRM TOFU SMOKED FIVE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | EXTRA FIRM TOFU SMOKED FIVE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 6 MG | 176 MG |