EXTRA FIRM TOFU vs CURRY JACKFRUIT
Nutrition comparison per 100 g serving
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CURRY JACKFRUIT wins in 5 out of 10 nutrient categories
EXTRA FIRM TOFU: 4
vs
CURRY JACKFRUIT: 5
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 10.6 g | 1.8 g | |
| Carbs | 2.4 g | 9.1 g | |
| Fat | 4.1 g | 4.1 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 141 MG | 185 MG | |
| Sodium, Na | 6 MG | 300 MG |