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Msb Food Enterprise, MANNA PROTEIN, SOFT TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.4g per 100g).
About MANNA PROTEIN, SOFT TOFU
Manna Protein's soft tofu uses non-GMO soybeans, water, and magnesium chloride as a coagulant, yielding a silken, delicate block with clean soybean flavor. Soft tofu in this style absorbs surrounding flavors readily, making it useful in smoothies, soups, sauces, and desserts. For a plant-based food, the protein content is genuinely notable, while the fat and carbohydrate levels stay low, giving it an unusually favorable macro ratio for its caloric weight.
Ingredients
NON-GMO SOYBEANS, WATER, MAGNESIUM CHLORIDE (NIGARI).
Dietary Information
MANNA PROTEIN, SOFT TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, MANNA PROTEIN, SOFT TOFU gets 52% of its calories from protein, 17% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Msb Food Enterprise, MANNA PROTEIN, SOFT TOFU
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