MANNA PROTEIN vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 5 out of 11 nutrient categories
MANNA PROTEIN: 3
vs
ORGANIC TOFU: 5
(3 ties)
Overview
| Nutrient | MANNA PROTEIN | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANNA PROTEIN | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANNA PROTEIN | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 9 MG | 12 MG |