Know what is on your plate.
House Foods America, ORGANIC TOFU
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About ORGANIC TOFU
House Foods Organic Tofu is a plant-based protein source providing 82 calories per 85g serving with 9.41g of protein, 4.12g of fat, and 2.4g of fiber. Made from water, organic soybeans, and mineral coagulants, it is a clean-label, high-protein tofu option with minimal carbohydrates at 2.35g per serving.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE.
Dietary Information
ORGANIC TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, ORGANIC TOFU gets 46% of its calories from protein, 11% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare House Foods America, ORGANIC TOFU
See how House Foods America, ORGANIC TOFU compares to other foods in terms of nutrition:
- House Foods America, ORGANIC TOFU vs Seaboard, GARLIC HERB PORK TENDERLOIN, GARLIC HERB
- House Foods America, ORGANIC TOFU vs Seaboard, APPLEWOOD SMOKED BACON PORK LOIN FILET, APPLEWOOD SMOKED BACON
- House Foods America, ORGANIC TOFU vs Carl Buddig &, BONELESS PORK STEAK CUTS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE, SWEET & SMOKY KANSAS CITY STYLE BBQ
- House Foods America, ORGANIC TOFU vs Kroger, GROUND BEEF
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.