EXTRA FIRM TOFU vs MANNA PROTEIN
Nutrition comparison per 100 g serving
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MANNA PROTEIN wins in 6 out of 11 nutrient categories
EXTRA FIRM TOFU: 2
vs
MANNA PROTEIN: 6
(3 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | MANNA PROTEIN | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 10.6 g | 10.6 g | Tie |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 4.1 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | MANNA PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | MANNA PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 6 MG | 9 MG |