VEGETABLE SKALLOPS vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 11 nutrient categories
VEGETABLE SKALLOPS: 4
vs
EXTRA FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | VEGETABLE SKALLOPS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 20 g | 10.6 g | |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 1.2 g | 4.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SKALLOPS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SKALLOPS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 12 MG | 141 MG | |
| Sodium, Na | 459 MG | 6 MG |