Know what is on your plate.
VeggieLand, 5 GRAIN ORGANIC TEMPEH, 5 GRAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About 5 GRAIN ORGANIC TEMPEH, 5 GRAIN
Sun Harvest Organic Whole Wheat Thin Spaghetti is made from a single ingredient: organic whole durum wheat flour. That simplicity means no additives or refined components, and the whole wheat flour brings along the bran and germ for added fiber and a more complex, nutty flavor compared to standard semolina pasta. A good choice for those looking to add more whole grains to everyday meals without sacrificing pasta's versatility.
Ingredients
CULTURED ORGANIC SOYBEAN, WATER, ORGANIC BULGUR WHEAT, ORGANIC BARLEY, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC OATS.
Dietary Information
5 GRAIN ORGANIC TEMPEH, 5 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 227 calories per 100 grams, 5 GRAIN ORGANIC TEMPEH, 5 GRAIN gets 31% of its calories from protein, 35% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare VeggieLand, 5 GRAIN ORGANIC TEMPEH, 5 GRAIN
See how VeggieLand, 5 GRAIN ORGANIC TEMPEH, 5 GRAIN compares to other foods in terms of nutrition:
- VeggieLand, 5 GRAIN ORGANIC TEMPEH, 5 GRAIN vs Wal-Mart, GROUND BEEF CHUCK
- VeggieLand, 5 GRAIN ORGANIC TEMPEH, 5 GRAIN vs Ibp, GROUND BEEF CHUCK
- VeggieLand, 5 GRAIN ORGANIC TEMPEH, 5 GRAIN vs Wal-Mart, LEAN GROUND BEEF
- VeggieLand, 5 GRAIN ORGANIC TEMPEH, 5 GRAIN vs Wal-Mart, GROUND BEEF PATTIES
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.