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VEGGIE TURKEY, VEGAN

Other Meats YVES VEGGIE CUISINE Branded
157 Calories
23.5g Protein
7.8g Carbs
2.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 647mg 28%
Total Carbohydrate 7.8g 3%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.1mg 39%
Potassium 451mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 71%
Carbs 7.8g 24%
Fat 2.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Pantothenic acid 1.2 MG 24%
Vitamin B-12 1.8 UG 73%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.1 MG 39%
Phosphorus, P 196 MG 16%
Potassium, K 451 MG 10%
Sodium, Na 647 MG 28%
Zinc, Zn 2.9 MG 27%
Copper, Cu 0.2 MG 17%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
PLANT BASED PATTIES 204 17.7g 5.3g 12.4g PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE, AMBER ALE GLAZE 204 20.4g 18.5g 5.6g PLANT-BASED ROAST & GRAVY 204 22.5g 12.9g 6.8g NATURAL GROUND BEEF, BEEF 179 19.6g 0g 9.8g MESQUITE BBQ SEASONING BONELESS BEEF ROAST, MESQUITE BBQ SEASONING 152 19.6g 2.7g 6.3g PLANT-BASED BURGER 221 16.8g 6.2g 14.2g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Very low in fat (2.0g per 100g).
  • Good source of Iron, Fe (39% DV).
  • Good source of Sodium, Na (28% DV).
  • Good source of Zinc, Zn (27% DV).
  • Good source of Pantothenic acid (24% DV).

About VEGGIE TURKEY, VEGAN

VEGGIE TURKEY, VEGAN is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 7.8g of carbohydrates, and 2.0g of fat. This food belongs to the Other Meats category.

Ingredients

WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, TEXTURED WHEAT PROTEIN, NATURAL FLAVORS (CONTAINS TORULA & AUTOLYZED YEAST EXTRACT), WHEAT STARCH, AND LESS THAN 2% OF: SPICES, GRALIC POWDER, VITAMINS & MINERALS (DIPOTASSIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, CYANOCOBALAMIN, CALCIUM PANTOTHENATE, THIAMIN HYDROCHLORIDE), EXPELLER PRESSED CANOLA OIL, ORGANIC EVAPORATED CANE SYRUP, CARRAGEENAN, CITRIC ACID.

Dietary Information

VEGGIE TURKEY, VEGAN is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIE TURKEY, VEGAN include Vitamin B-12 (73% DV) , Iron, Fe (39% DV) , Sodium, Na (28% DV) , Zinc, Zn (27% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 157 calories per 100 grams, VEGGIE TURKEY, VEGAN gets 60% of its calories from protein, 20% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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