YVES VEGGIE CUISINE, VEGGIE TURKEY, VEGAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-12 | 1.8 UG | 73% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.1 MG | 39% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 451 MG | 10% | |
| Sodium, Na | 647 MG | 28% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.2 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.0g per 100g).
- Good source of Iron, Fe (39% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Pantothenic acid (24% DV).
About VEGGIE TURKEY, VEGAN
Vital wheat gluten and soy protein isolate carry most of the protein load in this vegan turkey alternative, with a blend of spices and natural flavors doing the work of mimicking poultry. Fat content is low, and the texture is firm enough to slice or cube. It fits naturally into sandwiches, wraps, or holiday-style plates where turkey is expected but animal products aren't wanted.
Ingredients
WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, TEXTURED WHEAT PROTEIN, NATURAL FLAVORS (CONTAINS TORULA & AUTOLYZED YEAST EXTRACT), WHEAT STARCH, AND LESS THAN 2% OF: SPICES, GRALIC POWDER, VITAMINS & MINERALS (DIPOTASSIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, CYANOCOBALAMIN, CALCIUM PANTOTHENATE, THIAMIN HYDROCHLORIDE), EXPELLER PRESSED CANOLA OIL, ORGANIC EVAPORATED CANE SYRUP, CARRAGEENAN, CITRIC ACID.
Dietary Information
VEGGIE TURKEY, VEGAN is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGGIE TURKEY, VEGAN include Vitamin B-12 (73% DV) , Iron, Fe (39% DV) , Sodium, Na (28% DV) , Zinc, Zn (27% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, VEGGIE TURKEY, VEGAN gets 60% of its calories from protein, 20% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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