Atlantic Natural, DICED CHIK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 7.3 MG | 45% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Vitamin B-12 | 0.4 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of protein with 16.4g per 100g.
- Very low in fat (0g per 100g).
- Good source of Niacin (45% DV).
About DICED CHIK
Worthington Diced Chik is a plant-based chicken substitute built from soy protein isolate, soy protein concentrate, and wheat gluten, with egg whites contributing additional protein. The macros skew lean and high in protein with almost no fat and minimal carbohydrates. Additives like carrageenan, guar gum, disodium inosinate, and hydrolyzed soy protein handle texture and flavor. It works in stir-fries, soups, or casseroles anywhere diced chicken would go, though the processed ingredient list is worth noting for those watching sodium or additives.
Ingredients
CHUNKS: TEXTURED VEGETABLE PROTEIN (SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, WATER FOR HYDRATION), EGG WHITES, CORN STARCH. CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVORS FROM NON-MEAT SOURCES, DISODIUM INOSINATE, HYDROLYZED SOY PROTEIN, MODIFIED CORN STARCH, GUAR GUM, ONION POWDER, WHEAT FIBER, SOYBEAN OIL**, CARRAGEENAN, CELERY EXTRACT, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), LACTIC ACID, NONFAT DRY MILK. BROTH: WATER, HYDROLYZED WHEAT GLUTEN, CORN GLUTEN, SOY PROTEIN, GUAR GUM, SALT.
Dietary Information
DICED CHIK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED CHIK include Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, DICED CHIK gets 72% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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