DICED CHIK vs TOP SIRLOIN STEAK
Nutrition comparison per 100 g serving
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DICED CHIK wins in 10 out of 17 nutrient categories
DICED CHIK: 10
vs
TOP SIRLOIN STEAK: 3
(4 ties)
Overview
| Nutrient | DICED CHIK | TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 91 cal | 214 cal | |
| Protein | 16.4 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CHIK | TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED CHIK | TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 400 MG | 49 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |